and why is it safe?
Birth is a natural process that has been part of life since the beginning of humanity. However, in recent decades, modern medicine has introduced more and more interventions into the course of childbirth. Despite these advancements, studies and personal experiences show that physiological birth – meaning a birth without unnecessary interventions – is often the safest option for both mother and child.
In this article, you will learn why this is the case and what benefits physiological birth offers.
The difference between a vaginal birth and a physiological birth
A vaginal birth refers to any birth in which the baby is delivered through the birth canal, regardless of whether medical interventions were used.
A physiological birth, on the other hand, goes beyond this: It follows the natural processes of the body without routine interventions such as inductions or pain relief. The focus is on a self-determined and as undisturbed as possible birth experience, guided by the natural power of the body.
A physiological birth is a birth experience that trusts the body's natural processes. It takes place in a safe and calm environment without routine medical interventions such as inductions, labor aids, or pain medications. Instead, the birth process is supported by midwives, doulas, or other birth companions, who ensure that the natural course is respected.
The benefits of a physiological birth
Fewer complications
Every intervention, such as the use of labor-inducing drugs or surgical procedures, carries risks. In a physiological birth, these risks are minimized because the body has time to adjust to the different stages of labor. Studies show that fewer interventions lead to a lower likelihood of complications, such as birth injuries or infections.
Better recovery for the mother
Without unnecessary interventions, recovery after birth is often quicker and easier. Women who experience a physiological birth often report better overall well-being and less pain during the postpartum period.
Optimal start for the baby
A physiological birth allows the baby to prepare for the world at its own pace. The pressure on the lungs and heart during vaginal birth helps stimulate breathing and ease the transition to life outside the womb. Additionally, the baby benefits from better colonization with healthy bacteria due to contact with the birth canal.
Positive birth experience
Women who experience a self-determined and natural birth often report a greater sense of strength and satisfaction. This experience can boost self-confidence and strengthen the bond with the baby.
Why is physiological birth safe?
Trust in the body
The female body is designed for childbirth. Hormones like oxytocin play a crucial role in ensuring the smooth progression of labor. Interventions can disrupt this finely tuned system and cause complications.
Individualized care
A physiological birth is typically supported by a midwife and/or doula, who tailor their care to the needs of the mother. This intense support reduces stress and can contribute to a safer, more relaxed birth.
Reduced risk of over-treatment
In a hospital environment, a cascade of interventions can occur: one intervention, such as an induction, increases the likelihood of further interventions. In a physiological birth, this spiral is avoided, reducing risks for both mother and child.
When are interventions necessary?
There are situations where medical interventions can be life-saving, such as in cases of placenta previa or when placental blood flow is insufficient. These occurrences are very rare. The key is that interventions are used selectively and only when truly necessary.
Conclusion
For many women and babies, physiological birth is the safest and most natural option. It minimizes risks, promotes well-being, and offers a positive birth experience.
If you would like to learn more about the benefits of physiological birth or prepare for your own, I would be happy to assist you as a doula in Berlin.
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